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Nutrition Facts and Health Benefits of Garden Egg Leaves

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Garden Egg Leaves
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Garden Egg Leaf, like other vegetables, contains essential nutrients such as vitamins and minerals in a reasonable quantity which play a crucial role in human health improvement.

These vegetables are known as natural blood-pumping vegetables, especially when eaten raw. In West Africa, notably in Nigeria, where it is found in great quantity, it is called Akwukwo Anyara in Igbo. Its seed is also called Mkpuru Anyara, Efo Igbo in Yoruba, and Ganyen Gauta in Hausa.

They are considered curative and nutritious diets due to their nutritional contents as medication for specific ailments and substitutes for medical supplements.

Garden egg leaves or African eggplant leaves contain Vitamin B, C, potassium, and calcium, which are beneficial to human health in several ways, such as the following:

  1. Improves Kidney Health

It helps to prevent dialysis by the total cleansing of the kidney naturally.

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These leaves serve as detoxifiers to the kidney, and it’s more effective when eaten raw or converted into juice by boiling for a few seconds and then filtering the liquid in a container; you can take this juice three times per day or more.

Eating garden egg leaves will naturally help cleanse the kidney by filtering the blood and unwanted materials from entering the organ.

It also prevents kidney-related issues, especially those that disrupt blood filtration and purification, like kidney failure.

The mineral potassium, which is present in garden egg leaves, also helps the kidney filter blood.

  1. Good for Pregnant Women

Garden egg leaves are a healthy vegetable for pregnant women because they contain many vitamins and minerals required for an improved health condition during pregnancy.

It helps provide good development and average weight and prevents congenital disabilities for unborn babies.

  1. Promotes Fertility

Like the garden egg, many African cultures believe it and its leaves represent fertility and have been used locally to treat infertility and libido issues.

Though there is no scientific proof to back this up for now, in many locals where it is used for this purpose, they believe it works and helps boost sexual health for both men and women.

  1. Can Prevent Cancer

Garden egg leaves contain anti-inflammatory properties, making them suitable vegetables to reduce swelling and prevent cancer-causing inflammations.

These vegetables help prevent cancer formation due to the presence of phytochemicals that fight free radicals prone to cause inflammations that might lead to cancerous diseases in the body system.

  1. Promotes Weight Loss

Garden egg leaves are used in managing obesity and reducing the level of cholesterol in the blood due to some micronutrients.

With the level of cholesterol in the body being low, it can quickly achieve weight reduction; it does not only help in weight reduction but also maintains fresh and toned skin when consumed in reasonable quantity regularly.

Adequate intake of garden egg leaves is required in this case and for anyone who wants to lose weight or improve heart health.

It is recommended that you eat healthily to improve the effectiveness of the garden egg leaves as it concerns weight reduction and its other health benefits. 

  1. Serves as Blood Tonic

Garden egg leaves serve as a blood tonic for people suffering from a blood shortage or are anemic. It has long been a miracle vegetable for weak patients and is most recommended by medical experts to increase blood levels.

To get this benefit, it is advisable to get fresh leaves, wash them in clean cold water, slice and eat it raw. It can be prepared with Ukpaka (fermented oil bean seeds), crayfish, salt, and oil to serve as a side dish or squeezed to get the juice.

Whichever way it is consumed, it performs the same function.

  1. Regulates the Heart Beat

Potassium, which contains a critical salt, helps maintain the heart condition and regulate blood pressure. It makes this leaf very important for heart health.

One of the vital functions of potassium to the heart is to help regulate heartbeat; therefore, having too much (hyperkalemia) or low potassium (hypokalemia) can cause changes in the heart rhythm, which is dangerous to health.

  1. Reduces Sugar Levels

It may be new to some persons, but it has been locally used to reduce blood sugar levels due to its high fiber and magnesium content. It is also low in carbohydrates, making it a good food source for diabetic patients.

Unlike some carbohydrates, foods rich in fiber are slow to digest and do not provide the body with any calories. This makes the blood sugar levels more stable, eliminating the fear of a spike in blood pressure.

It is best eaten raw or drank as juice to reduce your sugar level.

  1. Helps in Digestion

One of the benefits of fibers in food (fruits or vegetables) is their ability to help digestive processes.

Fibers don’t get digested in the body or slow down digestion, which helps maintain the movement of materials in the human digestive tract.

This improves the digestive system and increases the bulk of the stools.

Garden egg leaves are rich in this content and should be consumed adequately to aid in proper digestion, maintain the digestive tract, and help in constipation reduction.

  1. Prevent Stomach Ulcers

An ulcer is caused by the inflammation of the stomach linings, which causes soreness and can be aggravated by consuming certain foods that are too acidic.

Waterleaf has been used traditionally in treating stomach ulcers due to its possession of some anti-ulcer properties, which has been found effective after a recent experiment on rats.

Origin of Garden Egg Leaves

Garden egg leaves or African eggplant leaves are native to West Africa, predominately cultivated in Nigeria, and are grown and consumed more in the southern part of the country.

The leaves of this garden egg are specific to the Bitter Eggplant, known as Mkpuru Anyara in Igbo. Its minor roundish nature, green color, and bitter-sweet taste characterize it.

Garden Egg Juice

Like other green leafy vegetables, the extraction of its juice is the same, and garden egg leaves contain lots of nutrients. Its juice is also fortified with these nutrients, which have been effective in many ways that benefit our health.

To get the juice;

  • Wash the garden egg leaves thoroughly to remove dirt and sand.
  • Cut it into tiny pieces to enable easy squeezing or pounding.
  • Then squeeze effectively and strain the juice.

Culinary Uses

Garden egg leaves are used in food preparation as condiments and primarily for preparing different foods such as Garden egg leaf soup, vegetable yam, sauce, etc. It is also a vegetable in Abacha (tapioca) and other local cuisines.

Medicinal Uses

As Herbal medicine: The leaves are medicinal in many areas and have been proven in a diverse range of ways to help in the treatment of many health conditions, and as such, as been used traditionally in the treatment of indigestion, infertility, anemia, and much more.

Side Effects

Consumption of garden egg leaves causes no notable side effects unless on those allergic to it.

Conclusion

The nutrients in the garden egg leaves are gained when eaten raw or used for culinary purposes, medicinal and curative areas. It is a nutritious vegetable commonly known as a blood tonic, and its Kidney disease cures effects. Still, the nutritional benefits are not limited to that, as it offers many benefits, as mentioned above.

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Poisonous Drinks: Ondo Govt confirms 49 deaths, 170 affected as new cases are recorded

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• Eight deaths recorded in Irele LG

The Ondo State Government has confirmed more deaths in connection with the consumption of suspected poisonous alcoholic drinks in Odigbo Local Government Area.

The Commissioner for Health, Banji Ajaka, told journalists on Wednesday in Akure, the state capital, that 49 fatalities have now been reported, as against 39 reported last week.

The government also said the cases increased from 60 to 170 as of last Friday.

Mr Ajaka said some incidents have been reported in the Irele Local Government Area, with eight fatalities recorded in the area.

The Health Commissioner for Health, while giving an update on the situation, said that health authorities were intensifying surveillance, case management and contact tracing to contain the outbreak and identify the source of the poisonous substance.

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He expressed concern that while eight of the deaths were recorded in Irele, the overall number of people affected across the areas by the incident has risen to 170.

He said the government was yet to relent in its efforts to establish the source of the substance, adding that investigators were examining whether the poisoning originated from a single source or multiple sources.

According to Ajaka, teams had been deployed to the affected communities to monitor the situation, manage cases and trace the source of the suspected poisonous substance.

He said the state government was also working with security and regulatory agencies, including the National Agency for Food and Drug Administration and Control, National Drug Law Enforcement Agency, Department of State Services, Nigeria Security and Civil Defence Corps and other relevant agencies.

Ajaka said the matter was discussed at a national meeting involving commissioners for health across the country and officials of the Nigeria Centre for Disease Control and Prevention, where Ondo State’s rapid response in surveillance, case management and tracking was commended.

He said the government would continue its investigation until the source of the poisoning was established.

The latest figures came after the commissioner had earlier disclosed that 29 people had died in connection with the suspected poisoning in Odigbo Local Government Area, with 121 persons affected at that stage.

Ajaka had linked the Odigbo outbreak to locally produced alcoholic and alcoholic-herbal substances consumed during two naming ceremonies in the affected communities.

He said investigations showed that an individual who was not a member of one of the families hosting a naming ceremony procured the substance and brought it to the event for guests to consume.

The affected communities previously identified in Odigbo include New Town, Odole, Okele, Orita Odigbo, Araromi-Obu and Oniparaga.

Following the outbreak, the state government banned the production and sale of locally brewed alcoholic and alcoholic-herbal beverages in Odigbo Local Government Area as a precautionary measure.

The commissioner also confirmed the arrest of a suspect in Araromi-Obu in connection with the production and distribution of the substances.

Ajaka warned residents against consuming unregulated alcoholic and herbal preparations, stressing that substances promoted for medicinal purposes could also pose serious health risks if their contents were unknown or unregulated.

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My wife had headaches from oranges preserved with chemicals – Osinbajo

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Former Vice President, Yemi Osinbajo with his wife, Dolapo
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Former Vice-President Yemi Osinbajo has raised concerns over the use of dangerous chemicals in ripening and preserving fruits, recounting how a laboratory test found his wife’s freshly squeezed orange juice “not fit for human consumption”.

Osinbajo spoke at the Open Day for Gardeners’ Seminar themed “Leaving the Earth Better Than We Found It”, held in Lagos on August 28, with a video of the event shared on his YouTube channel on Wednesday.

Osinbajo said his wife, Dolapo, developed frequent headaches after she began drinking freshly squeezed orange juice every day.

“Dolly, my dear wife, likes to have a full glass of freshly squeezed orange juice every day, a very healthy habit, by the way, especially since she stopped consuming any form of carbonated drinks many years ago,” he said.

“But then after a while she started having some strange headaches drinking her fresh juice every day. Then she checked everything she was eating and drinking, and we were wondering what could the cause of this be?”

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He said they initially ruled out the orange juice because it was considered a healthy drink.

“We assumed, of course, it couldn’t be the ‘healthy’ orange juice,” he said.

“The results came back. It showed the orange juice, freshly squeezed, was not fit for human consumption.”

Osinbajo attributed the result to the use of harmful chemicals by some farmers and fruit sellers, warning that the problem could expose Nigerians to health risks.

His words, “Apparently farmers use dangerous pesticides for fruits and vegetables, and fruit and vegetable sellers use very dangerous chemicals sometimes to ripen or preserve fruits and vegetables.”

“Calcium carbide is used very frequently to force fruits such as bananas, mangoes, pawpaws and tomatoes to change colour and look ripe very quickly,” Osinbajo added.

The former vice-president cited studies from different parts of the country which he said had documented the use of chemicals among some fruit sellers.

He referenced a 2024 study in Ado-Ekiti, Ekiti State, where, according to him, half of 20 fruit sellers interviewed admitted using calcium carbide. Similarly, another study in Uyo, Akwa Ibom State, where 25 per cent of fruit sellers reportedly admitted to using the chemical to ripen fruits.

Osinbajo further referred to a 2023 survey in Lagos, saying 22 out of 50 fruit retailers admitted using chemicals to preserve their produce.

“These were the ones who agreed they do,” he said.

His call comes amid growing concerns over the proliferation of counterfeit and substandard products in Nigeria, with NAFDAC and SON facing increased pressure as Nigerians use social media to expose food, drugs, cosmetics and other consumer goods suspected to be dangerous.

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Mbah tours 300-Bed Enugu Int’l Hospital, says ‘We’re ready to welcome the world’ (PHOTOS)

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…Set to launch hospital, targets large share of medical tourism

_…Facility attracts outpouring of interest from diaspora medics

Ahead of the imminent inauguration of the Enugu International Hospital, Governor Peter Mbah of Enugu State has undertaken a tour of the facility, declaring that Enugu State was ready to welcome the world.

Mbah said the hospital was now fully installed with state-of-the-art medical equipment and would help to reverse medical tourism out of the country, ensuring that the state secures a large chunk of the multibillion-dollar market.

Fielding questions from newsmen on Thursday evening after a pre-launch walkthrough of the facility situated at Rangers Avenue, Independence Layout, Enugu, Mbah said the hospital was a product of a deliberate health agenda.

“If you recall our manifesto during our campaign for office, we made it clear that we were committed to making Enugu a medical tourism hub on the continent.

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“We knew the size of that market and wanted to have a good share of that market. But we knew also that it was never going to be wished into existence.

“We knew that we needed to do things differently and build a world-class facility and, most importantly, attract top-notch professionals to provide services. We cannot wait to welcome the world to Enugu,” he stated.

Mbah regretted that there was just about one functional location for PET Scan services in the country, but noted that the hospital would now bridge the wide gap in advanced medical services in the country.

“We have quite a lot of Ndi Enugu, and Nigerians who travel to India, Turkey, the United States, and the United Kingdom to seek medical attention. So, what we are asking for is just a fraction of what they would have spent overseas for the same quality services,” he said.

“We felt that if we want to compete globally, then we must also have the ability to provide advanced oncology services. Therefore, we are not only able to give you an advanced diagnosis, but we’re also able to treat. So, both diagnostically and therapeutically, the place to come to is right here in Enugu.

“We have also received an outpouring of interest from our healthcare professionals in the diaspora. Some of them were doing well here at some point and now went overseas to practice. They are now happy to come back home and give back to the society that nurtured them. We are excited about that,” he stated.

He added that the Enugu International Hospital would equally engage in telemedicine as one of its areas of strength.

“Of course, you may be in love with the building and the equipment, but you should also engage professionals from across the globe. You see this in our commitment to telemedicine, digital and electronic medical practices and equipment,” he explained.

He emphasised that the hospital was part of his administration’s agenda for the health sector as a major part of his government’s vision to grow the state’s economy from $4.4bn to $30bn, and ensure high quality and increased life expectancy for the people.

“If you look at our intervention in the healthcare sector, from the primary healthcare to the secondary, tertiary, and now the quaternary, it is intentional.

“We are investing heavily in security and healthcare because we know that these are what investors would ask you: ‘Am I safe? If I fall sick, would I have a place where I can get quality medical attention?’” he said, adding that the hospital would also create jobs.

Speaking, the Chief Executive Officer, Prof. Sam Agwu, listed six specialty areas the hospital would provide services in once commissioned.

“We have earmarked six specialty centres here. In the Cancer Centre, we are going to provide medical, surgical, and nuclear medicine therapeutics and diagnostics.

“Then we are going to have the Heart and Vascular Centre of Excellence to deal with all heart problems and open-heart surgery, as you may know; cardiology consultation and diagnostics, electrophysiology and arrhythmia care, coronary care and acute cardiac pathways, interventional cardiology and cath-lab procedures, heart-failure and cardiac rehabilitation clinics, and of course vascular assessment and collaborative surgical care.

“We are going to have the Neurosciences Centre where we will deal with stroke, epilepsy, brain and spine tumours, neurosurgical procedures, among others.

“We are going to have a Renal and Transplant Centre of Excellence covering full kidney, chronic kidney disease clinics, early nephrology review, dialysis support and transplant assessment.

“Then, apart from all the centres of excellence, we are going to have wellness and regenerative medicine, while the usual departments that you know of – mother and child, general surgery, ENT, dental, ophthalmology, among others – will all be here.

Former Chairman of the Nigerian Medical Association, Enugu State, Dr. Sunday Nwafor, hailed the milestone, saying the hospital would promote brain gain by reversing the mass exodus of medical doctors from the country.

“Going forward, our doctors have a place of international standard where they can practice with state-of-the-art equipment and also earn well,” he said.

Mbah was accompanied by the Commissioner for Health, Prof. George Ugwu, among others.

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