
News
10 ways to ensure safe and healthy foods for family during economic hardship
The economic hardship has made it tough for many families to provide healthy food for their loved ones with protests against hunger now a constant news item in recent times.
However, with some planning, resourcefulness, and creativity, you can provide healthy meals without breaking the bank. Here are 10 ways to help you navigate these difficult times:
1. Planning and prioritisation: This is the period to plan meals. It helps you avoid impulse purchases and food waste. You can also create a tracker to understand your baseline and set a limit you can comfortably stick to.
2. Be friends with your local farmers’ market: Look for deals at the end of the day and consider “ugly” produce that’s perfectly edible. Seasonal options are often cheaper and fresher. You can also join a buying group to purchase larger quantities of seasonal produce at wholesale prices, benefiting from economies of scale.
3. Master one-pot meals: “One-pot” meals like jollof rice, beans, and plantain, or yam pottage are affordable, filling, and packed with nutrients. Cook them more.

4. No to leftovers: Transform leftover food into other delicacies. Leftover rice could be transformed into fried rice while leftover vegetables can be used in soups.
5. Shop smart: Instead of shopping from one place, you can compare prices across different markets to find the best deals. You can also explore options like buying directly from local farmers or patronising smaller stores that may offer competitive prices.
6. Maximize savings: Learn effective storage techniques for different food items to extend their shelf life and prevent spoilage. To avoid wastage, cook only what you can consume at once.
7. Grow your food: You can also some food like vegetables, and even peppers on your balcony for a constant supply of fresh produce. If space is limited, consider joining a community garden to access shared resources and learn from experienced gardeners.
8. Eat healthy as a family: Involve other family members in meal planning, You can discuss budget limitations and encourage their input on healthy and affordable meal options.
9. Limit processed foods: They are often high in unhealthy fats, sodium, and added sugar, offering little nutritional value and can drain your budget. You can opt for brown rice, over refined white options for sustained energy and fiber.
10. Eat more vegetables: Many local vegetables are rich in vitamins, minerals, and antioxidants, offering a budget-friendly and nutritious alternative to imported options.
PUNCH
News
EFCC Recovers $3m, ₦1.3bn From Aiteo, Newcross Over Unremitted Oil Revenues
The Economic and Financial Crimes Commission (EFCC) has recovered $3 million and ₦1.303 billion from Aiteo Exploration and Production Limited and Newcross Exploration & Production Limited over outstanding statutory payments owed to the Federation.
The recovered funds were formally handed over to the Revenue Mobilisation Allocation and Fiscal Commission (RMAFC) on Monday, November 10, 2026, by the Acting Zonal Director of the EFCC’s Lagos Zonal Directorate 2, ACE I Bawa Usman Kaltungo.
The recovery followed an investigation launched by the EFCC after receiving a petition from a consulting firm engaged by RMAFC. The petition alleged conspiracy, tax evasion and economic sabotage through the failure of the two companies to remit revenues accruable to the Federation.
Specifically, the companies were accused of failing to remit statutory revenues arising from stamp duties and pipeline transportation fees into the designated accounts of the Federation.
The affected facilities included Escravos, Pennington, Trans-Forcados, Odudu, Amenam and Nembe Creek Trunkline, with the alleged non-remittances resulting in substantial revenue losses between 2010 and 2019.

In response, RMAFC secured a presidential fiat dated December 20, 2021, authorising it to recover all outstanding revenues due to the Federation from the affected public and private entities.
Following the commencement of investigations, Aiteo and Newcross submitted relevant documents detailing their respective remittances from their operations.
However, a review and analysis of the documents revealed that Aiteo failed to remit $38.43 million, representing 1.5 per cent stamp duty arising from its acquisition of Oil Mining Lease (OML) 29 and the Nembe Creek Trunkline (NCTL).
Similarly, investigations established that Newcross failed to remit $22,841,662.03 in crude oil transportation fees for its use of the Nembe Creek Trunkline, which is operated as a joint venture between the Federal Government and Aiteo.
The two companies subsequently acknowledged their respective liabilities and commenced payments towards settling the outstanding obligations through the EFCC’s recovery accounts domiciled with the Central Bank of Nigeria (CBN).
Further recovery efforts resulted in additional payments between January 28 and August 24, 2026.
During the period, Aiteo paid $1.5 million and ₦750 million into the EFCC recovery account towards settling its outstanding stamp duty obligations.
Newcross, on its part, paid $1.5 million and ₦553.128 million towards settling outstanding pipeline transportation and terminal fees.
The payments brought the total recovery from the two companies to $3 million and ₦1,303,128,000, representing the funds formally handed over to RMAFC.
The recovery is expected to strengthen the Federation’s revenue base and underscores the importance of enforcing statutory payment obligations in the oil and gas sector, particularly in safeguarding public revenue from transactions involving petroleum assets and infrastructure.
News
DSS intercept weapons shipment from Niger Republic, recover 21 AK-47 rifles, four PKT Machine Guns in Sokoto
The Department Of State Security Service (DSS) have intercepted a large consignment of weapons and ammunition allegedly being smuggled from the Niger Republic to armed bandits operating in north-western Nigeria.
The interception, which took place on Tuesday, November 10, at Dawakawa in Goronyo Local Government Area of Sokoto State, followed a security operation targeting suspected weapons trafficking networks across the Nigeria-Niger border.
Security sources said the suspected smugglers were allegedly attempting to transport the weapons into Nigeria using camels, apparently exploiting remote routes and difficult terrain to evade security surveillance.
The operation led to the recovery of 21 AK-47 rifles, four PKT machine guns and 825 magazines.
The interception represents a significant disruption of an alleged cross-border weapons supply network suspected of facilitating the operations of armed bandit groups in the North-West.

The use of camels to transport the weapons highlights the increasingly unconventional methods employed by criminal networks to move arms and ammunition across porous border corridors.
The development also underscores the importance of sustained intelligence surveillance coordinated border security operations in preventing the movement of illicit weapons from neighbouring countries into Nigeria.
The recovered weapons are expected to provide security agencies with valuable leads towards identifying the suppliers, transporters and intended recipients of the consignment.
Zagazola report that several border communities along the Nigeria–Niger Republic frontier have emerged as vulnerable corridors for cross-border arms trafficking, bandit movements and other criminal activities, raising concerns over the security of Nigeria’s North-West.
The affected areas include Illela, Sabon Birni, Isa, Gudu and Tangaza in Sokoto State; Jibia, Kaita, Mai’Adua and Kongolam in Katsina; Zurmi and Shinkafi in Zamfara; as well as Kamba and Arewa Dandi in Kebbi State.
Security concerns around these border regions are linked to porous boundaries, informal trading networks and difficult-to-monitor rural terrain, which criminal networks like Bandits, Lakurawa and Boko Haram exploit for illicit activities.
The development reinforces the need for enhanced border surveillance, intelligence-sharing and coordinated operations to dismantle cross-border weapons supply networks.
Security agencies must also target the financiers and suppliers behind the trafficking networks rather than focusing solely on couriers. (Zagazola)
News
Chad: 23 soldiers killed, including company commander, in fierce fighting over gold mines
At least 23 soldiers of Chad’s elite Directorate-General of Special Services and Special Institutions (DGSSIE) have reportedly been killed in fierce fighting in Arkinya, in the Tibesti region, as clashes over control of gold mining areas intensify.
The fighting, which reportedly occurred on November 10, also left about 10 other soldiers injured, including several said to be in critical condition and requiring evacuation to Faya, according to a report by TchadOne, citing military sources.
Among those reportedly killed was a commander of the Command, Support and Assistance Company (COM/CCAS) attached to a DGSSIE regiment, indicating the severity of the confrontation.
The latest casualties underscore the growing human cost of the struggle for control of mineral-rich territories in northern Chad, where gold mining has increasingly become intertwined with armed conflict, military operations and competing economic interests.
According to sources the Chadian military has suffered hundreds of casualties, including dead and wounded personnel, since the beginning of the campaign to control gold-rich areas in Tibesti.

The report described the confrontation as a deadly conflict linked to the mining interests of the administration of President Mahamat Idriss Déby Itno, popularly known as Mahamat Kaka.
Tibesti, a vast and strategically sensitive region bordering Libya and Niger, has long been associated with gold mining, informal commercial networks and armed groups competing for influence over mineral-rich territories.
The region’s difficult terrain, remote settlements and porous borders have also complicated government efforts to establish effective security and administrative control.
The latest fighting raises fresh questions about the militarisation of mineral extraction in the Sahel, where gold has increasingly become both an economic lifeline and a source of violent competition.
Across Chad, Niger, Mali, Sudan and parts of northern Nigeria, the struggle over mineral resources has created overlapping interests involving armed groups, criminal networks, informal miners and state-linked economic actors.
The reported deaths in Arkinya further illustrate how mineral wealth, instead of generating prosperity for communities, can become a catalyst for prolonged military confrontation. (Zagazola)
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