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10 ways to ensure safe and healthy foods for family during economic hardship

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33m Nigerians to face food crisis in 2025 – Report
• Foodstuff in Nigeria
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Nigeria is currently grappling with a significant economic downturn characterised by spiraling inflation which has significantly impacted the purchasing power of Nigerians.

The economic hardship has made it tough for many families to provide healthy food for their loved ones with protests against hunger now a constant news item in recent times.

However, with some planning, resourcefulness, and creativity, you can provide healthy meals without breaking the bank. Here are 10 ways to help you navigate these difficult times:

1.     Planning and prioritisation: This is the period to plan meals. It helps you avoid impulse purchases and food waste. You can also create a tracker to understand your baseline and set a limit you can comfortably stick to.

2.     Be friends with your local farmers’ market: Look for deals at the end of the day and consider “ugly” produce that’s perfectly edible. Seasonal options are often cheaper and fresher. You can also join a buying group to purchase larger quantities of seasonal produce at wholesale prices, benefiting from economies of scale.

3.     Master one-pot meals: “One-pot” meals like jollof rice, beans, and plantain, or yam pottage are affordable, filling, and packed with nutrients. Cook them more.

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4.     No to leftovers: Transform leftover food into other delicacies. Leftover rice could be transformed into fried rice while leftover vegetables can be used in soups.

5.     Shop smart: Instead of shopping from one place, you can compare prices across different markets to find the best deals. You can also explore options like buying directly from local farmers or patronising smaller stores that may offer competitive prices.

6.     Maximize savings: Learn effective storage techniques for different food items to extend their shelf life and prevent spoilage. To avoid wastage, cook only what you can consume at once.

7.     Grow your food: You can also some food like vegetables, and even peppers on your balcony for a constant supply of fresh produce. If space is limited, consider joining a community garden to access shared resources and learn from experienced gardeners.

8.     Eat healthy as a family: Involve other family members in meal planning, You can discuss budget limitations and encourage their input on healthy and affordable meal options.

9.     Limit processed foods: They are often high in unhealthy fats, sodium, and added sugar, offering little nutritional value and can drain your budget. You can opt for brown rice, over refined white options for sustained energy and fiber.

10.  Eat more vegetables: Many local vegetables are rich in vitamins, minerals, and antioxidants, offering a budget-friendly and nutritious alternative to imported options.

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Oyo Abduction: Eight kidnappers arrested, others killed  —  Presidency

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After 56 days in captivity, abducted Oriire pupils and teachers in Oyo State, have regained their freedom.

The Special Adviser to the President on Information and Strategy, Bayo Onanuga, in a post on X on Friday said the victims were rescued by the security agencies.

According to him, eight of the kidnappers have been arrested and are now in the custody of the Department of State Services.

He also said that some of the terrorists were neutralised, adding that there was no quid pro quo in the rescue.

He said, “In the course of the rescue operation, eight of the kidnappers were arrested and are now in DSS custody, while some of them were neutralised.

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There was no quid pro quo in the rescue as one of the terrorists, a kingpin, that the kidnappers demanded his release, is being prosecuted for his atrocities. The security agencies will give full account soon.”

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BREAKING: Kidnapped Oyo pupils, teachers regain freedom

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The freed pupils and teacher. Photo: Bayo Onanuga
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The pupils and teachers abducted in Orire Local Government Area of Oyo State have regained their freedom.

The development was disclosed on Friday by the Special Adviser to the President on Information and Strategy, Bayo Onanuga.

In a shared post on his verified X handle, Onanuga simply announced that the victims had been released by their abductors.

The freed pupils and teacher. Photo: Bayo Onanuga

“Finally, all the kidnapped pupils and teachers in Orire, Oyo have been rescued by our security agencies,” he wrote.

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As of the time of filing this report, details surrounding their release, including whether any ransom was paid or the circumstances leading to their freedom, had yet to be disclosed.

The abductions occurred on May 15, 2026, when armed men attacked three schools; Community Grammar School, Baptist Nursery and Primary School, and L.A. Primary School, in the Esiele and Yawota communities of Oriire Local Government Area.

No fewer than 39 pupils and seven teachers, including a principal, were taken during the attacks.

During the attack, a teacher, Joel Adesiyan, was killed while attempting to escape.

Another teacher, Michael Oyedokun, was beheaded in the kidnappers’ den.

The terrorists holding the victims had reportedly made a four-point demand before agreeing to free the captives, including the release of detained terrorist commanders, payment of ransom, two Hilux vehicles and the implementation of Sharia-related law.

The Oyo State Government had consistently maintained that no ransom would be paid to secure the release of any victims.

The incident had triggered weeks of public anguish, with the Nigeria Union of Teachers embarking on a month-long strike in the state to press for the victims’ rescue before suspending the action in July.

It also drew federal intervention, with military and police authorities repeatedly assuring Nigerians that operations to secure the victims’ freedom were ongoing.

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Enugu State Forest Guard Issues Standing Operational Order

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…Harps on discipline, professionalism

The Enugu State Forest Guard has issued a new Order introducing comprehensive standards governing the dress code, operational turnout, accoutrements, corporate identity, discipline, and professional appearance of all officers and operatives of the Corps.

The new policy issued entitled Headquarters Standing Operational Order No. 178/2026 was announced by the the Commander of the Enugu State Forest Guard, Dr. Akinbayo Olasoji, in Enugu.

He said the reforms are fully aligned with the vision of the Governor of Enugu State, Dr. Peter Ndubuisi Mbah, to build a disciplined, intelligence-driven, technologically enabled, and highly professional security architecture capable of safeguarding lives, property, forests, and other critical assets across the State.

In statement issued by the Geraldine Chiagozie, an Assistant Superintendent of Forest Guard, Olasoji said the Order forms part of the ongoing institutional reforms aimed at strengthening discipline, reinforcing command and control, enhancing operational professionalism, and projecting a distinctive corporate identity for the Corps.

“As the operational activities of the Forest Guard continue to receive increasing public visibility through field operations, community engagements, television, radio, newspapers, and digital media platforms, it has become imperative to institutionalize uniform standards that reflect the discipline, professionalism, and values expected of a modern government security organization.

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“The Standing Operational Order prescribes approved uniforms and their designated days of wear, operational dress for bush-combing and other field deployments, standards for approved accoutrements, lanyards, rank insignia, footwear, and personal grooming. It also establishes special dress codes for Administrative Officers and the Provost Unit to promote uniformity, professionalism, and easy identification throughout the Corps.

“The Order further prohibits the wearing of unauthorized uniforms, civilian attire (mufti) without authorization while on official duty, unauthorized footwear, and the use or public display of improvised wooden weapons during official assignments.

‘It emphasizes that only Headquarters-approved uniforms, equipment, and accoutrements shall be worn by personnel in the discharge of official duties.

“To ensure strict compliance, Directors, Senatorial Commanders, Zonal Commanders, Heads of Departments, Unit Commanders, and Sector Officers have been directed to conduct regular inspections before office duties, patrols, bush-combing operations, ceremonial activities, media engagements, and other official assignments. The Provost Unit has also been mandated to monitor compliance and enforce the provisions of the Standing Operational Order across all Commands and Units of the Corps,” the statement explained.

Meanwhile, the Commander of the Forest Guard, has also provided more insights into the significance of the initiative.

“Discipline begins with appearance. A professional security organization must be instantly recognized by its smart turnout, uniformity, discipline, and operational readiness. This Standing Operational Order is therefore not merely about uniforms; it is about strengthening our institutional culture, promoting accountability, reinforcing public confidence, and ensuring that every officer and operative represents the Government of Enugu State with dignity, honour, and professionalism,” the statement quoted Dr. Olasoji as saying.

The Commander reaffirmed the unwavering commitment of the Enugu State Forest Guard to continuous institutional improvement, operational excellence, intelligence-led security operations, respect for the rule of law, and effective collaboration with communities and other security agencies in promoting peace, public safety, and sustainable development throughout Enugu State.

Meanwhile, the Headquarters Standing Operational Order takes immediate effect, and all Commands and Units have been directed to ensure immediate and full compliance with its provisions.

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